Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Mpho Ramaano

Place: 56
Time: 1:21:07
Country:
Percentile: 62.2th
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40-44 Age Group Average

Place: N/A
Time: 1:14:23
Country: (8 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Mpho: +13.8% | 40-44 Age Group: +0.0%
Mpho
13.8%
40-44 Age Group
strength Mpho: +16.0% | 40-44 Age Group: +0.0%
Mpho
16.0%
40-44 Age Group
running Mpho: -7.1% | 40-44 Age Group: +0.0%
Mpho
7.1%
40-44 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Mpho (vs Expected) 40-44 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 3:53 (+21.6%) 2:58 (+0.0%)
40-44 Age Group +21.6% better
Row aerobic 5:14 (+15.8%) 4:26 (+0.0%)
40-44 Age Group +15.8% better
SkiErg aerobic 4:03 (+4.1%) 3:45 (+0.0%)
40-44 Age Group +4.1% better
Total Running running 35:55 (-7.1%) 35:33 (+0.0%)
Mpho +7.1% better
Farmers Carry strength 1:53 (+11.3%) 1:41 (+0.0%)
40-44 Age Group +11.3% better
Sandbag Lunges strength 4:04 (+4.8%) 3:50 (+0.0%)
40-44 Age Group +4.8% better
Sled Pull strength 5:26 (+13.6%) 4:13 (+0.0%)
40-44 Age Group +13.6% better
Sled Push strength 3:21 (+55.9%) 2:09 (+0.0%)
40-44 Age Group +55.9% better
Wall Balls strength 4:25 (-5.4%) 4:11 (+0.0%)
Mpho +5.4% better

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