Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:37 | -3.9% | 52th | 3:34 |
| Run 2 | 5:05 | 5:13 | -2.8% | 49th | 5:10 |
| Run 3 | 5:08 | 5:45 | -10.9% | 29th | 5:41 |
| Run 4 | 5:21 | 5:50 | -8.4% | 35th | 5:45 |
| Run 5 | 5:45 | 6:00 | -4.2% | 51th | 5:54 |
| Run 6 | 5:44 | 5:46 | -0.7% | 58th | 5:41 |
| Run 7 | 5:23 | 5:52 | -8.5% | 35th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.1% | 85th | 3:52 |
| Sled Push | strength | 3:21 | 2:08 | +55.9% | 100th | 2:06 |
| Sled Pull | strength | 5:26 | 4:46 | +13.6% | 78th | 4:41 |
| Burpee Broad Jump | aerobic | 3:53 | 3:11 | +21.6% | 84th | 3:07 |
| Row | aerobic | 5:14 | 4:31 | +15.8% | 94th | 4:28 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.3% | 82th | 1:40 |
| Sandbag Lunges | strength | 4:04 | 3:52 | +4.8% | 69th | 3:48 |
| Wall Balls | strength | 4:25 | 4:40 | -5.4% | 62th | 4:34 |
| Total Running | running | 35:55 | 38:39 | -7.1% | 36th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength