Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Emmanuel Shabalala

Place: 75
Time: 1:33:31
Country:
Percentile: 83.3th
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45-49 Age Group Average

Place: N/A
Time: 1:21:21
Country: (48 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Emmanuel: +11.7% | 45-49 Age Group: +0.0%
Emmanuel
11.7%
45-49 Age Group
strength Emmanuel: +27.4% | 45-49 Age Group: +0.0%
Emmanuel
27.4%
45-49 Age Group
running Emmanuel: -14.4% | 45-49 Age Group: +0.0%
Emmanuel
14.4%
45-49 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Emmanuel (vs Expected) 45-49 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 5:22 (+35.4%) 3:27 (+0.0%)
45-49 Age Group +35.4% better
Row aerobic 4:56 (-0.1%) 4:33 (+0.0%)
Emmanuel +0.1% better
SkiErg aerobic 4:07 (-0.1%) 4:00 (+0.0%)
Emmanuel +0.1% better
Total Running running 37:59 (-14.4%) 36:42 (+0.0%)
Emmanuel +14.4% better
Farmers Carry strength 1:54 (-0.9%) 1:53 (+0.0%)
Emmanuel +0.9% better
Sandbag Lunges strength 5:18 (+12.4%) 4:43 (+0.0%)
45-49 Age Group +12.4% better
Sled Pull strength 6:08 (+6.1%) 4:56 (+0.0%)
45-49 Age Group +6.1% better
Sled Push strength 2:31 (-2.7%) 2:24 (+0.0%)
Emmanuel +2.7% better
Wall Balls strength 12:39 (+122.2%) 5:31 (+0.0%)
45-49 Age Group +122.2% better

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