Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +28.6%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:09 | -12.2% | 66th | 3:34 |
| Run 2 | 5:19 | 5:52 | -9.6% | 63th | 5:10 |
| Run 3 | 5:48 | 6:32 | -11.4% | 57th | 5:41 |
| Run 4 | 5:45 | 6:43 | -14.5% | 57th | 5:45 |
| Run 5 | 5:56 | 6:57 | -14.8% | 59th | 5:54 |
| Run 6 | 5:51 | 6:34 | -11.1% | 65th | 5:41 |
| Run 7 | 5:41 | 6:44 | -15.7% | 47th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 122.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.1% | 89th | 3:52 |
| Sled Push | strength | 2:31 | 2:35 | -2.7% | 84th | 2:06 |
| Sled Pull | strength | 6:08 | 5:46 | +6.1% | 92th | 4:41 |
| Burpee Broad Jump | aerobic | 5:22 | 3:57 | +35.4% | 100th | 3:07 |
| Row | aerobic | 4:56 | 4:56 | -0.1% | 87th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:55 | -0.9% | 85th | 1:40 |
| Sandbag Lunges | strength | 5:18 | 4:42 | +12.4% | 96th | 3:48 |
| Wall Balls | strength | 12:39 | 5:41 | +122.2% | 100th | 4:34 |
| Total Running | running | 37:59 | 44:22 | -14.4% | 56th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength