Age Group Comparison

Cardiff 2025 - S8 • Hyrox Doubles Men

Adil Nangalia

Place: 515
Time: 1:12:51
Country:
Percentile: 63.6th
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30-39 Age Group Average

Place: N/A
Time: 1:09:56
Country: (380 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Adil: 4:17 | 30-39 Age Group: 3:56
Adil
8.0%
30-39 Age Group
strength Adil: 3:03 | 30-39 Age Group: 2:43
Adil
10.7%
30-39 Age Group
running Adil: 34:36 | 30-39 Age Group: 34:09
Adil
1.3%
30-39 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Adil (Time) 30-39 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:17 3:25
30-39 Age Group 20.2% faster
Row aerobic 4:30 4:24
30-39 Age Group 2.2% faster
SkiErg aerobic 4:05 4:01
30-39 Age Group 1.6% faster
Total Running running 34:36 34:09
30-39 Age Group 1.3% faster
Farmers Carry strength 1:42 1:35
30-39 Age Group 6.9% faster
Sandbag Lunges strength 3:13 3:16
Adil 1.6% faster
Sled Pull strength 3:28 2:58
30-39 Age Group 14.4% faster
Sled Push strength 1:55 1:38
30-39 Age Group 14.8% faster
Wall Balls strength 4:57 4:10
30-39 Age Group 15.8% faster

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