Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: -3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 9:33 | -12.2% | 97th | 6:40 |
| Run 2 | 6:58 | 7:50 | -11.2% | 97th | 5:24 |
| Run 3 | 7:59 | 8:16 | -3.4% | 100th | 5:42 |
| Run 4 | 7:56 | 8:17 | -4.2% | 99th | 5:44 |
| Run 5 | 8:06 | 8:37 | -6.0% | 99th | 5:51 |
| Run 6 | 8:08 | 8:23 | -3.0% | 99th | 5:46 |
| Run 7 | 8:09 | 8:19 | -2.1% | 100th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:11 | -1.9% | 99th | 4:22 |
| Sled Push | strength | 3:02 | 2:58 | +2.0% | 100th | 1:59 |
| Sled Pull | strength | 7:08 | 6:38 | +7.5% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 6:25 | 5:39 | +13.4% | 100th | 3:24 |
| Row | aerobic | 5:47 | 5:55 | -2.3% | 99th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:37 | -20.4% | 83th | 1:48 |
| Sandbag Lunges | strength | 7:24 | 6:28 | +14.3% | 100th | 3:54 |
| Wall Balls | strength | 8:36 | 8:14 | +4.4% | 100th | 5:02 |
| Total Running | running | 55:39 | 59:12 | -6.0% | 98th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength