Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +6.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:39 | -1.9% | 51th | 5:39 |
| Run 2 | 7:18 | 5:41 | +28.3% | 88th | 5:41 |
| Run 3 | 5:47 | 5:50 | -1.0% | 58th | 5:50 |
| Run 4 | 5:12 | 5:31 | -5.9% | 39th | 5:31 |
| Run 5 | 5:34 | 5:51 | -4.9% | 40th | 5:51 |
| Run 6 | 8:16 | 6:01 | +37.2% | 96th | 6:01 |
| Run 7 | 5:51 | 5:36 | +4.2% | 63th | 5:36 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:49 | -6.4% | 31th | 5:49 |
| Sled Push | strength | 2:35 | 2:55 | -11.6% | 36th | 2:55 |
| Sled Pull | strength | 7:03 | 6:56 | +1.5% | 62th | 6:57 |
| Burpee Broad Jump | aerobic | 4:50 | 5:59 | -19.4% | 30th | 6:00 |
| Row | aerobic | 5:38 | 5:34 | +0.9% | 53th | 5:35 |
| Farmers Carry | strength | 2:22 | 2:08 | +10.8% | 74th | 2:08 |
| Sandbag Lunges | strength | 5:52 | 5:22 | +9.2% | 67th | 5:22 |
| Wall Balls | strength | 5:49 | 6:08 | -5.4% | 51th | 6:08 |
| Total Running | running | 43:31 | 40:48 | +6.6% | 69th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength