Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +6.5%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:41 | -10.3% | 29th | 5:39 |
| Run 2 | 6:17 | 5:43 | +9.8% | 76th | 5:41 |
| Run 3 | 6:05 | 5:52 | +3.4% | 65th | 5:50 |
| Run 4 | 5:00 | 5:33 | -10.0% | 33th | 5:31 |
| Run 5 | 8:30 | 5:53 | +44.4% | 100th | 5:51 |
| Run 6 | 5:09 | 6:03 | -15.1% | 29th | 6:01 |
| Run 7 | 10:24 | 5:38 | +84.3% | 100th | 5:36 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Row - 26.2% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:50 | -10.4% | 18th | 5:49 |
| Sled Push | strength | 1:53 | 2:56 | -36.0% | 4th | 2:55 |
| Sled Pull | strength | 4:36 | 7:01 | -34.5% | 13th | 6:57 |
| Burpee Broad Jump | aerobic | 3:22 | 6:03 | -44.4% | 7th | 6:00 |
| Row | aerobic | 7:04 | 5:36 | +26.2% | 100th | 5:35 |
| Farmers Carry | strength | 1:47 | 2:08 | -17.0% | 22th | 2:08 |
| Sandbag Lunges | strength | 7:05 | 5:25 | +30.6% | 85th | 5:22 |
| Wall Balls | strength | 5:41 | 6:12 | -8.5% | 49th | 6:08 |
| Total Running | running | 46:31 | 41:00 | +13.4% | 83th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength