Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:41 | +7.2% | 70th | 5:39 |
| Run 2 | 6:14 | 5:43 | +8.9% | 73th | 5:41 |
| Run 3 | 6:45 | 5:52 | +14.8% | 77th | 5:50 |
| Run 4 | 4:52 | 5:33 | -12.4% | 29th | 5:31 |
| Run 5 | 4:53 | 5:53 | -17.0% | 15th | 5:51 |
| Run 6 | 6:38 | 6:03 | +9.3% | 73th | 6:01 |
| Run 7 | 6:01 | 5:38 | +6.6% | 70th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:55 | 5:50 | +18.4% | 95th | 5:49 |
| Sled Push | strength | 3:02 | 2:56 | +3.1% | 66th | 2:55 |
| Sled Pull | strength | 6:41 | 7:01 | -4.8% | 52th | 6:57 |
| Burpee Broad Jump | aerobic | 6:52 | 6:03 | +13.3% | 68th | 6:00 |
| Row | aerobic | 4:54 | 5:36 | -12.5% | 10th | 5:35 |
| Farmers Carry | strength | 2:01 | 2:08 | -6.1% | 42th | 2:08 |
| Sandbag Lunges | strength | 4:48 | 5:25 | -11.5% | 42th | 5:22 |
| Wall Balls | strength | 5:15 | 6:12 | -15.5% | 34th | 6:08 |
| Total Running | running | 41:29 | 41:00 | +1.2% | 53th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength