Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:52 | +11.2% | 4th | 5:39 |
| Run 2 | 4:14 | 3:43 | +13.9% | 6th | 5:41 |
| Run 3 | 4:05 | 3:39 | +11.4% | 4th | 5:50 |
| Run 4 | 4:15 | 3:50 | +10.8% | 5th | 5:31 |
| Run 5 | 4:20 | 4:03 | +6.6% | 4th | 5:51 |
| Run 6 | 4:14 | 3:40 | +15.0% | 4th | 6:01 |
| Run 7 | 4:33 | 3:56 | +15.6% | 11th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 41.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.5% slower than expected
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Sandbag Lunges - 46.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:40 | +17.9% | 37th | 5:49 |
| Sled Push | strength | 2:45 | 1:42 | +60.5% | 47th | 2:55 |
| Sled Pull | strength | 3:54 | 2:56 | +32.8% | 7th | 6:57 |
| Burpee Broad Jump | aerobic | 3:31 | 2:28 | +42.0% | 8th | 6:00 |
| Row | aerobic | 4:52 | 4:33 | +7.0% | 8th | 5:35 |
| Farmers Carry | strength | 1:39 | 1:25 | +16.0% | 11th | 2:08 |
| Sandbag Lunges | strength | 3:42 | 2:31 | +46.1% | 10th | 5:22 |
| Wall Balls | strength | 3:55 | 2:34 | +51.6% | 10th | 6:08 |
| Total Running | running | 30:00 | 29:41 | +1.0% | 4th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength