Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kieran Jones
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
312
Total Time
1:15:36
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:49 | +10.5% | 54th | 4:16 |
| Run 2 | 5:03 | 4:36 | +9.5% | 50th | 5:08 |
| Run 3 | 5:04 | 4:51 | +4.3% | 36th | 5:26 |
| Run 4 | 6:51 | 4:51 | +40.8% | 93th | 5:28 |
| Run 5 | 5:26 | 5:01 | +8.1% | 43th | 5:41 |
| Run 6 | 5:13 | 4:54 | +6.4% | 40th | 5:32 |
| Run 7 | 5:19 | 4:54 | +8.3% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:11 | -8.0% | 2th | 4:23 |
| Sled Push | strength | 2:39 | 2:14 | +18.2% | 57th | 2:36 |
| Sled Pull | strength | 3:44 | 3:51 | -3.3% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 3:38 | 4:18 | -15.5% | 10th | 5:17 |
| Row | aerobic | 4:18 | 4:32 | -5.2% | 6th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.4% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:03 | 4:15 | -4.9% | 19th | 5:07 |
| Wall Balls | strength | 4:18 | 5:35 | -23.1% | 6th | 7:10 |
| Total Running | running | 37:10 | 33:22 | +11.4% | 52th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength