Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Search for an athlete to compare with Chantra Punlawatchaowapong
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Compare your performance against the average of your age group (None).
Place
79
Total Time
1:48:30
Overall Percentile
71.8
Lower is faster
Athlete
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +6.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:11 | -14.9% | 38th | 5:39 |
| Run 2 | 6:12 | 6:16 | -1.3% | 71th | 5:41 |
| Run 3 | 6:58 | 6:29 | +7.2% | 85th | 5:50 |
| Run 4 | 5:36 | 6:02 | -7.2% | 55th | 5:31 |
| Run 5 | 5:34 | 6:23 | -12.9% | 40th | 5:51 |
| Run 6 | 6:17 | 6:43 | -6.6% | 63th | 6:01 |
| Run 7 | 6:17 | 6:06 | +2.7% | 82th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.6% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:54 | 6:10 | +11.9% | 94th | 5:49 |
| Sled Push | strength | 3:24 | 3:17 | +3.5% | 77th | 2:55 |
| Sled Pull | strength | 11:47 | 8:09 | +44.6% | 97th | 6:57 |
| Burpee Broad Jump | aerobic | 7:30 | 7:03 | +6.3% | 78th | 6:00 |
| Row | aerobic | 5:22 | 5:53 | -8.9% | 44th | 5:35 |
| Farmers Carry | strength | 2:12 | 2:20 | -6.4% | 56th | 2:08 |
| Sandbag Lunges | strength | 5:40 | 6:13 | -9.0% | 65th | 5:22 |
| Wall Balls | strength | 4:42 | 7:12 | -34.9% | 23th | 6:08 |
| Total Running | running | 42:10 | 44:08 | -4.5% | 56th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength