Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-27.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +2.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:19 | +2.5% | 78th | 5:39 |
| Run 2 | 5:50 | 6:25 | -9.3% | 61th | 5:41 |
| Run 3 | 6:40 | 6:39 | +0.1% | 75th | 5:50 |
| Run 4 | 6:15 | 6:09 | +1.4% | 81th | 5:31 |
| Run 5 | 7:12 | 6:31 | +10.3% | 91th | 5:51 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:15 | -4.9% | 61th | 5:49 |
| Sled Push | strength | 3:09 | 3:22 | -6.7% | 69th | 2:55 |
| Sled Pull | strength | 7:36 | 8:27 | -10.1% | 69th | 6:57 |
| Burpee Broad Jump | aerobic | 10:54 | 7:19 | +48.8% | 98th | 6:00 |
| Row | aerobic | 6:01 | 5:58 | +0.8% | 81th | 5:35 |
| Sandbag Lunges | strength | 6:03 | 6:26 | -6.1% | 70th | 5:22 |
| Total Running | running | 32:26 | 44:59 | -27.9% | 8th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength