Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +6.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:13 | +6.7% | 14th | 5:39 |
| Run 2 | 4:22 | 4:05 | +6.8% | 8th | 5:41 |
| Run 3 | 4:16 | 4:04 | +4.7% | 8th | 5:50 |
| Run 4 | 4:50 | 4:09 | +16.4% | 28th | 5:31 |
| Run 5 | 4:28 | 4:24 | +1.4% | 8th | 5:51 |
| Run 6 | 4:35 | 4:07 | +11.1% | 10th | 6:01 |
| Run 7 | 4:38 | 4:15 | +8.9% | 15th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 27.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.7% slower than expected
- → Specific weakness: Sled Pull - 43.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:53 | +10.9% | 28th | 5:49 |
| Sled Push | strength | 2:16 | 1:56 | +16.8% | 17th | 2:55 |
| Sled Pull | strength | 5:18 | 3:41 | +43.5% | 24th | 6:57 |
| Burpee Broad Jump | aerobic | 4:59 | 3:08 | +58.7% | 31th | 6:00 |
| Row | aerobic | 5:19 | 4:44 | +12.1% | 38th | 5:35 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.1% | 13th | 2:08 |
| Sandbag Lunges | strength | 4:01 | 3:04 | +30.9% | 21th | 5:22 |
| Wall Balls | strength | 3:39 | 3:15 | +12.1% | 7th | 6:08 |
| Total Running | running | 31:39 | 31:47 | -0.4% | 7th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength