Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
102
Total Time
1:29:11
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:58 | +5.5% | 26th | 5:50 |
| Run 2 | 5:32 | 5:10 | +6.8% | 28th | 6:17 |
| Run 3 | 6:34 | 5:24 | +21.5% | 55th | 6:39 |
| Run 4 | 6:03 | 5:24 | +11.8% | 35th | 6:41 |
| Run 5 | 6:01 | 5:30 | +9.1% | 32th | 6:52 |
| Run 6 | 5:42 | 5:27 | +4.5% | 22th | 6:47 |
| Run 7 | 5:40 | 5:27 | +3.7% | 22th | 6:47 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:06 | +2.0% | 23th | 5:36 |
| Sled Push | strength | 3:09 | 2:28 | +27.0% | 54th | 3:09 |
| Sled Pull | strength | 4:44 | 5:31 | -14.2% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 5:59 | 5:13 | +14.4% | 32th | 7:12 |
| Row | aerobic | 5:24 | 5:16 | +2.3% | 23th | 5:45 |
| Farmers Carry | strength | 2:07 | 1:59 | +5.9% | 26th | 2:28 |
| Sandbag Lunges | strength | 4:36 | 4:26 | +3.6% | 22th | 5:53 |
| Wall Balls | strength | 4:11 | 5:18 | -21.3% | 3th | 7:28 |
| Total Running | running | 40:47 | 37:56 | +7.5% | 30th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength