Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
108
Total Time
1:29:49
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:00 | -4.4% | 12th | 5:50 |
| Run 2 | 5:08 | 5:13 | -1.6% | 15th | 6:17 |
| Run 3 | 5:12 | 5:26 | -4.5% | 11th | 6:39 |
| Run 4 | 5:23 | 5:27 | -1.3% | 15th | 6:41 |
| Run 5 | 5:20 | 5:33 | -4.0% | 12th | 6:52 |
| Run 6 | 5:37 | 5:29 | +2.2% | 20th | 6:47 |
| Run 7 | 5:22 | 5:30 | -2.6% | 15th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:07 | +3.4% | 30th | 5:36 |
| Sled Push | strength | 3:26 | 2:30 | +37.3% | 68th | 3:09 |
| Sled Pull | strength | 6:07 | 5:34 | +9.8% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 6:29 | 5:17 | +22.5% | 42th | 7:12 |
| Row | aerobic | 5:29 | 5:17 | +3.6% | 31th | 5:45 |
| Farmers Carry | strength | 1:51 | 2:00 | -8.1% | 8th | 2:28 |
| Sandbag Lunges | strength | 4:52 | 4:29 | +8.5% | 27th | 5:53 |
| Wall Balls | strength | 6:47 | 5:23 | +26.0% | 44th | 7:28 |
| Total Running | running | 36:49 | 38:12 | -3.6% | 14th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength