Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +13.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:01 | -11.3% | 3th | 5:50 |
| Run 2 | 4:47 | 5:14 | -8.6% | 8th | 6:17 |
| Run 3 | 5:14 | 5:27 | -4.2% | 12th | 6:39 |
| Run 4 | 4:59 | 5:28 | -8.9% | 7th | 6:41 |
| Run 5 | 5:35 | 5:34 | +0.0% | 17th | 6:52 |
| Run 6 | 4:59 | 5:31 | -9.7% | 6th | 6:47 |
| Run 7 | 5:00 | 5:31 | -9.6% | 6th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 33.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 68.4% slower than expected
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:08 | +5.2% | 39th | 5:36 |
| Sled Push | strength | 3:09 | 2:30 | +25.4% | 54th | 3:09 |
| Sled Pull | strength | 9:26 | 5:36 | +68.4% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 4:37 | 5:19 | -13.3% | 8th | 7:12 |
| Row | aerobic | 6:02 | 5:18 | +13.8% | 73th | 5:45 |
| Farmers Carry | strength | 2:23 | 2:01 | +17.9% | 48th | 2:28 |
| Sandbag Lunges | strength | 5:13 | 4:30 | +15.7% | 36th | 5:53 |
| Wall Balls | strength | 7:42 | 5:25 | +42.1% | 60th | 7:28 |
| Total Running | running | 35:01 | 38:20 | -8.7% | 8th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength