Liping Ang

Singapore 30-34
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

113
Place
Total Time
1:30:09
Performance
17.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 33.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 68.4% slower than expected
  • • Specific weakness: Wall Balls - 42.1% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+33.9%
vs expected
running
-8.7%
vs expected

Singapore 2025 - S8

hyrox_women

146
Place
Total Time
1:29:09
Performance
19.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 40.6% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+24.5%
vs expected
running
-6.4%
vs expected