Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +25.9%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:43 | -10.0% | 7th | 4:12 |
| Run 2 | 4:49 | 5:11 | -7.1% | 8th | 5:57 |
| Run 3 | 5:05 | 5:25 | -6.3% | 9th | 6:17 |
| Run 4 | 5:22 | 5:28 | -2.1% | 16th | 6:21 |
| Run 5 | 5:40 | 5:36 | +1.1% | 23th | 6:34 |
| Run 6 | 4:58 | 5:34 | -11.0% | 6th | 6:33 |
| Run 7 | 5:19 | 5:34 | -4.6% | 13th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.7% | 42th | 5:28 |
| Sled Push | strength | 3:29 | 2:41 | +29.4% | 68th | 3:15 |
| Sled Pull | strength | 8:14 | 6:00 | +37.2% | 66th | 7:38 |
| Burpee Broad Jump | aerobic | 5:53 | 5:35 | +5.4% | 28th | 7:16 |
| Row | aerobic | 6:16 | 5:24 | +15.9% | 78th | 5:51 |
| Farmers Carry | strength | 3:02 | 2:09 | +40.6% | 73th | 2:42 |
| Sandbag Lunges | strength | 4:48 | 4:25 | +8.6% | 32th | 5:32 |
| Wall Balls | strength | 5:50 | 5:28 | +6.6% | 27th | 7:22 |
| Total Running | running | 34:34 | 36:55 | -6.4% | 10th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength