Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +17.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:49 | +9.6% | 51th | 4:16 |
| Run 2 | 4:53 | 4:36 | +5.9% | 42th | 5:08 |
| Run 3 | 4:59 | 4:51 | +2.5% | 33th | 5:26 |
| Run 4 | 5:01 | 4:52 | +3.0% | 34th | 5:28 |
| Run 5 | 4:53 | 5:01 | -2.9% | 21th | 5:41 |
| Run 6 | 4:39 | 4:54 | -5.2% | 16th | 5:32 |
| Run 7 | 4:39 | 4:54 | -5.4% | 16th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:11 | +9.5% | 77th | 4:23 |
| Sled Push | strength | 2:25 | 2:14 | +7.7% | 40th | 2:36 |
| Sled Pull | strength | 4:35 | 3:51 | +18.6% | 58th | 4:31 |
| Burpee Broad Jump | aerobic | 5:22 | 4:18 | +24.6% | 56th | 5:17 |
| Row | aerobic | 4:46 | 4:32 | +5.1% | 55th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.4% | 23th | 1:59 |
| Sandbag Lunges | strength | 4:37 | 4:15 | +8.3% | 39th | 5:07 |
| Wall Balls | strength | 4:41 | 5:35 | -16.4% | 10th | 7:10 |
| Total Running | running | 33:16 | 33:23 | -0.4% | 26th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength