Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:02 | -11.0% | 4th | 5:50 |
| Run 2 | 4:44 | 5:15 | -10.0% | 6th | 6:17 |
| Run 3 | 5:13 | 5:29 | -5.0% | 12th | 6:39 |
| Run 4 | 5:18 | 5:29 | -3.6% | 13th | 6:41 |
| Run 5 | 5:29 | 5:36 | -2.2% | 16th | 6:52 |
| Run 6 | 5:17 | 5:32 | -4.7% | 12th | 6:47 |
| Run 7 | 5:10 | 5:33 | -7.0% | 9th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:08 | +9.5% | 57th | 5:36 |
| Sled Push | strength | 2:52 | 2:31 | +13.5% | 36th | 3:09 |
| Sled Pull | strength | 7:33 | 5:38 | +33.9% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 6:15 | 5:21 | +16.5% | 38th | 7:12 |
| Row | aerobic | 5:43 | 5:18 | +7.6% | 51th | 5:45 |
| Farmers Carry | strength | 2:18 | 2:01 | +13.2% | 41th | 2:28 |
| Sandbag Lunges | strength | 4:58 | 4:32 | +9.4% | 29th | 5:53 |
| Wall Balls | strength | 7:26 | 5:27 | +36.0% | 56th | 7:28 |
| Total Running | running | 35:40 | 38:31 | -7.4% | 9th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength