Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Carla Piscoso
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
122
Total Time
1:30:46
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:02 | +11.0% | 42th | 5:50 |
| Run 2 | 5:23 | 5:16 | +2.2% | 23th | 6:17 |
| Run 3 | 5:36 | 5:30 | +1.8% | 21th | 6:39 |
| Run 4 | 5:40 | 5:30 | +2.8% | 24th | 6:41 |
| Run 5 | 5:55 | 5:37 | +5.2% | 28th | 6:52 |
| Run 6 | 5:55 | 5:33 | +6.4% | 30th | 6:47 |
| Run 7 | 5:59 | 5:34 | +7.4% | 32th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:09 | +3.9% | 34th | 5:36 |
| Sled Push | strength | 2:30 | 2:31 | -1.3% | 19th | 3:09 |
| Sled Pull | strength | 5:39 | 5:39 | -0.1% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 4:27 | 5:23 | -17.4% | 6th | 7:12 |
| Row | aerobic | 5:47 | 5:18 | +8.8% | 57th | 5:45 |
| Farmers Carry | strength | 2:23 | 2:02 | +17.0% | 48th | 2:28 |
| Sandbag Lunges | strength | 5:06 | 4:33 | +12.0% | 33th | 5:53 |
| Wall Balls | strength | 5:16 | 5:29 | -4.0% | 15th | 7:28 |
| Total Running | running | 40:04 | 38:36 | +3.8% | 26th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength