Carla Piscoso
Philippines
30-34
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_women
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.0% slower than expected
- • Specific weakness: Farmers Carry - 18.2% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+12.1%
vs expected
running
-0.3%
vs expected
Bangkok 2025 - S8
hyrox_women
122
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Farmers Carry - 17.0% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+4.7%
vs expected
running
+3.8%
vs expected