Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
16
Total Time
1:35:07
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +40.3%
Race avg drop: +31.5%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:04 | +1.9% | 45th | 3:14 |
| Run 2 | 4:58 | 5:14 | -5.2% | 33th | 5:35 |
| Run 3 | 5:45 | 5:32 | +3.7% | 49th | 5:53 |
| Run 4 | 5:45 | 5:35 | +2.7% | 43th | 5:57 |
| Run 5 | 6:02 | 5:47 | +4.2% | 42th | 6:10 |
| Run 6 | 5:43 | 5:39 | +1.1% | 39th | 6:01 |
| Run 7 | 5:39 | 5:41 | -0.7% | 42th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:55 | +7.2% | 54th | 5:06 |
| Sled Push | strength | 5:33 | 4:37 | +20.0% | 66th | 5:15 |
| Sled Pull | strength | 7:52 | 6:55 | +13.6% | 63th | 7:53 |
| Burpee Broad Jump | aerobic | 4:32 | 5:30 | -17.7% | 21th | 6:07 |
| Row | aerobic | 5:38 | 5:11 | +8.5% | 69th | 5:23 |
| Farmers Carry | strength | 3:18 | 2:47 | +18.2% | 68th | 3:07 |
| Sandbag Lunges | strength | 5:47 | 5:47 | -0.1% | 44th | 6:30 |
| Wall Balls | strength | 7:17 | 6:42 | +8.6% | 51th | 7:41 |
| Total Running | running | 37:00 | 37:07 | -0.3% | 39th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength