Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shana Ray
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +13.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:03 | +26.3% | 75th | 5:50 |
| Run 2 | 6:06 | 5:17 | +15.4% | 50th | 6:17 |
| Run 3 | 6:20 | 5:31 | +14.7% | 46th | 6:39 |
| Run 4 | 6:29 | 5:31 | +17.2% | 51th | 6:41 |
| Run 5 | 6:21 | 5:38 | +12.6% | 41th | 6:52 |
| Run 6 | 5:57 | 5:34 | +6.7% | 31th | 6:47 |
| Run 7 | 6:05 | 5:35 | +8.8% | 35th | 6:47 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:09 | -0.8% | 16th | 5:36 |
| Sled Push | strength | 1:26 | 2:32 | -43.6% | 0th | 3:09 |
| Sled Pull | strength | 4:52 | 5:40 | -14.3% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 7:00 | 5:24 | +29.3% | 52th | 7:12 |
| Row | aerobic | 5:15 | 5:19 | -1.4% | 15th | 5:45 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.6% | 13th | 2:28 |
| Sandbag Lunges | strength | 4:11 | 4:34 | -8.5% | 12th | 5:53 |
| Wall Balls | strength | 4:28 | 5:30 | -19.0% | 5th | 7:28 |
| Total Running | running | 43:41 | 38:43 | +12.8% | 42th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength