Shana Ray
South Africa
35-39
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
85
Place
Training Recommendations
- • Focus on running endurance - 15.6% below expected on total running time
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-16.6%
vs expected
running
+15.6%
vs expected
Bangkok 2025 - S8
hyrox_women
125
Place
Training Recommendations
- • Focus on running endurance - 12.8% below expected on total running time
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.3% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-18.0%
vs expected
running
+12.8%
vs expected