Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +36.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:02 | +25.0% | 75th | 3:30 |
| Run 2 | 6:08 | 5:16 | +16.3% | 55th | 6:05 |
| Run 3 | 6:31 | 5:33 | +17.3% | 56th | 6:28 |
| Run 4 | 6:38 | 5:33 | +19.3% | 58th | 6:29 |
| Run 5 | 6:45 | 5:48 | +16.3% | 49th | 6:52 |
| Run 6 | 6:29 | 5:39 | +14.5% | 47th | 6:41 |
| Run 7 | 6:19 | 5:37 | +12.3% | 42th | 6:38 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:04 | -0.1% | 17th | 5:31 |
| Sled Push | strength | 1:52 | 2:54 | -35.7% | 0th | 3:37 |
| Sled Pull | strength | 4:38 | 5:26 | -14.9% | 4th | 7:00 |
| Burpee Broad Jump | aerobic | 6:13 | 5:17 | +17.3% | 35th | 7:07 |
| Row | aerobic | 5:09 | 5:15 | -2.2% | 10th | 5:44 |
| Farmers Carry | strength | 1:59 | 2:05 | -4.9% | 11th | 2:36 |
| Sandbag Lunges | strength | 4:01 | 4:31 | -11.3% | 7th | 5:58 |
| Wall Balls | strength | 4:39 | 5:32 | -16.2% | 5th | 7:49 |
| Total Running | running | 42:38 | 36:52 | +15.6% | 49th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength