Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:04 | +1.9% | 23th | 5:50 |
| Run 2 | 5:37 | 5:18 | +5.9% | 31th | 6:17 |
| Run 3 | 5:49 | 5:32 | +5.0% | 28th | 6:39 |
| Run 4 | 5:58 | 5:33 | +7.5% | 33th | 6:41 |
| Run 5 | 6:04 | 5:39 | +7.1% | 34th | 6:52 |
| Run 6 | 6:07 | 5:36 | +9.2% | 36th | 6:47 |
| Run 7 | 5:58 | 5:36 | +6.3% | 32th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 65.8% slower than expected
- → Specific weakness: Farmers Carry - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:09 | -2.2% | 12th | 5:36 |
| Sled Push | strength | 4:14 | 2:33 | +65.8% | 93th | 3:09 |
| Sled Pull | strength | 4:59 | 5:42 | -12.7% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 5:41 | 5:26 | +4.4% | 24th | 7:12 |
| Row | aerobic | 4:58 | 5:19 | -6.8% | 5th | 5:45 |
| Farmers Carry | strength | 2:45 | 2:03 | +34.1% | 74th | 2:28 |
| Sandbag Lunges | strength | 4:15 | 4:35 | -7.6% | 14th | 5:53 |
| Wall Balls | strength | 5:02 | 5:33 | -9.3% | 12th | 7:28 |
| Total Running | running | 40:43 | 38:51 | +4.8% | 29th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength