Cheuk Mak
Hong Kong
25-29
3
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_women
52
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 36.5% slower than expected
- • Specific weakness: Farmers Carry - 14.3% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+4.6%
vs expected
running
+2.3%
vs expected
Hong Kong 2025 - S8
hyrox_women
120
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Wall Balls - 23.6% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+5.5%
vs expected
running
+4.3%
vs expected
Bangkok 2025 - S8
hyrox_women
132
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Sled Push - 65.8% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+14.1%
vs expected
running
+4.8%
vs expected