Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +13.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:56 | +2.7% | 77th | 4:46 |
| Run 2 | 5:33 | 5:15 | +5.4% | 80th | 5:03 |
| Run 3 | 5:42 | 5:31 | +3.1% | 78th | 5:19 |
| Run 4 | 5:43 | 5:41 | +0.6% | 70th | 5:26 |
| Run 5 | 5:50 | 5:48 | +0.4% | 67th | 5:32 |
| Run 6 | 5:54 | 5:46 | +2.2% | 75th | 5:30 |
| Run 7 | 6:15 | 5:54 | +5.8% | 78th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:14 | -2.0% | 62th | 5:07 |
| Sled Push | strength | 7:28 | 5:28 | +36.5% | 96th | 5:05 |
| Sled Pull | strength | 6:25 | 8:20 | -23.1% | 28th | 7:41 |
| Burpee Broad Jump | aerobic | 5:47 | 6:06 | -5.3% | 57th | 5:34 |
| Row | aerobic | 5:20 | 5:24 | -1.3% | 53th | 5:16 |
| Farmers Carry | strength | 3:51 | 3:22 | +14.3% | 76th | 3:05 |
| Sandbag Lunges | strength | 7:06 | 6:33 | +8.3% | 76th | 6:03 |
| Wall Balls | strength | 7:40 | 8:48 | -13.0% | 55th | 7:58 |
| Total Running | running | 40:02 | 39:07 | +2.3% | 71th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength