Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +37.1%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:09 | +7.5% | 44th | 3:30 |
| Run 2 | 5:57 | 5:29 | +8.5% | 47th | 6:05 |
| Run 3 | 6:04 | 5:47 | +4.7% | 35th | 6:28 |
| Run 4 | 5:26 | 5:47 | -6.3% | 13th | 6:29 |
| Run 5 | 6:35 | 6:04 | +8.3% | 44th | 6:52 |
| Run 6 | 6:35 | 5:55 | +11.0% | 50th | 6:41 |
| Run 7 | 6:14 | 5:53 | +5.9% | 38th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:11 | -2.7% | 16th | 5:31 |
| Sled Push | strength | 3:46 | 3:05 | +21.9% | 62th | 3:37 |
| Sled Pull | strength | 4:58 | 5:50 | -15.0% | 10th | 7:00 |
| Burpee Broad Jump | aerobic | 6:13 | 5:46 | +7.8% | 35th | 7:07 |
| Row | aerobic | 4:58 | 5:23 | -7.8% | 5th | 5:44 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.9% | 43th | 2:36 |
| Sandbag Lunges | strength | 4:19 | 4:54 | -11.9% | 12th | 5:58 |
| Wall Balls | strength | 7:35 | 6:07 | +23.6% | 55th | 7:49 |
| Total Running | running | 40:15 | 38:34 | +4.3% | 35th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength