Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:04 | -3.1% | 17th | 5:50 |
| Run 2 | 4:59 | 5:18 | -6.2% | 11th | 6:17 |
| Run 3 | 5:06 | 5:32 | -8.1% | 9th | 6:39 |
| Run 4 | 5:10 | 5:33 | -7.1% | 10th | 6:41 |
| Run 5 | 5:16 | 5:40 | -7.2% | 11th | 6:52 |
| Run 6 | 5:16 | 5:36 | -6.1% | 11th | 6:47 |
| Run 7 | 5:18 | 5:37 | -5.7% | 13th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Row - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:10 | +9.0% | 57th | 5:36 |
| Sled Push | strength | 2:17 | 2:33 | -10.7% | 10th | 3:09 |
| Sled Pull | strength | 7:34 | 5:43 | +32.3% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 6:32 | 5:27 | +19.7% | 44th | 7:12 |
| Row | aerobic | 6:13 | 5:20 | +16.5% | 82th | 5:45 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.6% | 44th | 2:28 |
| Sandbag Lunges | strength | 4:10 | 4:36 | -9.6% | 12th | 5:53 |
| Wall Balls | strength | 6:10 | 5:33 | +10.8% | 31th | 7:28 |
| Total Running | running | 36:00 | 38:55 | -7.5% | 10th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength