Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
135
Total Time
1:31:41
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:04 | -0.3% | 20th | 5:50 |
| Run 2 | 5:03 | 5:19 | -5.1% | 14th | 6:17 |
| Run 3 | 5:22 | 5:33 | -3.5% | 15th | 6:39 |
| Run 4 | 5:47 | 5:34 | +3.8% | 27th | 6:41 |
| Run 5 | 5:16 | 5:41 | -7.3% | 11th | 6:52 |
| Run 6 | 5:23 | 5:37 | -4.2% | 15th | 6:47 |
| Run 7 | 5:21 | 5:37 | -5.0% | 15th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.0% slower than expected
- → Specific weakness: Farmers Carry - 44.1% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:10 | +2.1% | 29th | 5:36 |
| Sled Push | strength | 3:43 | 2:33 | +45.0% | 79th | 3:09 |
| Sled Pull | strength | 6:45 | 5:44 | +17.7% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 6:07 | 5:28 | +11.7% | 36th | 7:12 |
| Row | aerobic | 5:30 | 5:20 | +3.0% | 33th | 5:45 |
| Farmers Carry | strength | 2:58 | 2:03 | +44.1% | 83th | 2:28 |
| Sandbag Lunges | strength | 5:58 | 4:37 | +29.2% | 56th | 5:53 |
| Wall Balls | strength | 5:42 | 5:34 | +2.1% | 23th | 7:28 |
| Total Running | running | 37:16 | 38:59 | -4.4% | 15th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength