Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
138
Total Time
1:32:14
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:06 | -0.8% | 20th | 5:50 |
| Run 2 | 5:03 | 5:21 | -5.6% | 14th | 6:17 |
| Run 3 | 5:07 | 5:35 | -8.5% | 9th | 6:39 |
| Run 4 | 5:14 | 5:36 | -6.6% | 11th | 6:41 |
| Run 5 | 5:18 | 5:43 | -7.4% | 12th | 6:52 |
| Run 6 | 5:17 | 5:39 | -6.6% | 12th | 6:47 |
| Run 7 | 5:17 | 5:40 | -6.8% | 13th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:11 | +6.7% | 49th | 5:36 |
| Sled Push | strength | 2:44 | 2:34 | +5.9% | 31th | 3:09 |
| Sled Pull | strength | 8:28 | 5:46 | +46.5% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 7:16 | 5:31 | +31.5% | 57th | 7:12 |
| Row | aerobic | 5:26 | 5:21 | +1.5% | 26th | 5:45 |
| Farmers Carry | strength | 1:48 | 2:04 | -13.1% | 6th | 2:28 |
| Sandbag Lunges | strength | 4:46 | 4:39 | +2.3% | 24th | 5:53 |
| Wall Balls | strength | 6:41 | 5:38 | +18.5% | 41th | 7:28 |
| Total Running | running | 36:20 | 39:13 | -7.4% | 12th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength