Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:07 | +4.9% | 33th | 5:50 |
| Run 2 | 5:25 | 5:21 | +1.0% | 24th | 6:17 |
| Run 3 | 5:27 | 5:36 | -2.8% | 17th | 6:39 |
| Run 4 | 5:29 | 5:37 | -2.4% | 19th | 6:41 |
| Run 5 | 5:40 | 5:44 | -1.2% | 19th | 6:52 |
| Run 6 | 5:41 | 5:40 | +0.2% | 22th | 6:47 |
| Run 7 | 5:28 | 5:41 | -3.8% | 17th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:11 | -4.0% | 10th | 5:36 |
| Sled Push | strength | 2:34 | 2:35 | -0.9% | 23th | 3:09 |
| Sled Pull | strength | 6:03 | 5:48 | +4.3% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 7:17 | 5:33 | +31.2% | 57th | 7:12 |
| Row | aerobic | 5:14 | 5:21 | -2.3% | 14th | 5:45 |
| Farmers Carry | strength | 2:36 | 2:04 | +25.2% | 66th | 2:28 |
| Sandbag Lunges | strength | 5:20 | 4:40 | +14.0% | 40th | 5:53 |
| Wall Balls | strength | 5:53 | 5:40 | +3.8% | 28th | 7:28 |
| Total Running | running | 38:32 | 39:19 | -2.0% | 18th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength