Janice Chng
Singapore
40-44
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
101
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 9.0% slower than expected
- • Specific weakness: Sled Pull - 7.6% slower than expected
Category Performance
aerobic
-6.1%
vs expected
strength
-5.5%
vs expected
running
+1.0%
vs expected
Bangkok 2025 - S8
hyrox_women
139
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.2% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+9.3%
vs expected
running
-2.0%
vs expected