Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:07 | +5.2% | 35th | 5:50 |
| Run 2 | 5:23 | 5:23 | -0.0% | 23th | 6:17 |
| Run 3 | 5:45 | 5:37 | +2.1% | 26th | 6:39 |
| Run 4 | 5:44 | 5:38 | +1.6% | 26th | 6:41 |
| Run 5 | 5:44 | 5:45 | -0.5% | 21th | 6:52 |
| Run 6 | 5:39 | 5:41 | -0.8% | 21th | 6:47 |
| Run 7 | 5:47 | 5:42 | +1.3% | 26th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:12 | +11.5% | 68th | 5:36 |
| Sled Push | strength | 2:46 | 2:36 | +6.3% | 33th | 3:09 |
| Sled Pull | strength | 6:20 | 5:50 | +8.6% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 6:21 | 5:35 | +13.6% | 39th | 7:12 |
| Row | aerobic | 5:34 | 5:21 | +3.7% | 38th | 5:45 |
| Farmers Carry | strength | 2:24 | 2:05 | +15.1% | 50th | 2:28 |
| Sandbag Lunges | strength | 4:32 | 4:42 | -3.6% | 20th | 5:53 |
| Wall Balls | strength | 6:53 | 5:42 | +20.6% | 46th | 7:28 |
| Total Running | running | 39:26 | 39:28 | -0.1% | 22th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength