Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
156
Total Time
1:33:40
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:10 | +1.9% | 27th | 5:50 |
| Run 2 | 5:23 | 5:25 | -0.8% | 23th | 6:17 |
| Run 3 | 5:40 | 5:40 | -0.3% | 23th | 6:39 |
| Run 4 | 5:35 | 5:41 | -2.0% | 21th | 6:41 |
| Run 5 | 6:03 | 5:49 | +4.0% | 33th | 6:52 |
| Run 6 | 5:58 | 5:45 | +3.7% | 31th | 6:47 |
| Run 7 | 5:58 | 5:45 | +3.6% | 32th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:13 | +9.8% | 63th | 5:36 |
| Sled Push | strength | 2:40 | 2:37 | +1.4% | 27th | 3:09 |
| Sled Pull | strength | 6:19 | 5:54 | +7.0% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 5:01 | 5:40 | -11.5% | 14th | 7:12 |
| Row | aerobic | 5:47 | 5:23 | +7.4% | 57th | 5:45 |
| Farmers Carry | strength | 2:50 | 2:06 | +34.6% | 79th | 2:28 |
| Sandbag Lunges | strength | 5:47 | 4:45 | +21.4% | 51th | 5:53 |
| Wall Balls | strength | 6:42 | 5:47 | +15.6% | 41th | 7:28 |
| Total Running | running | 39:53 | 39:49 | +0.1% | 24th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength