Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +13.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:11 | +0.4% | 25th | 5:50 |
| Run 2 | 5:14 | 5:28 | -4.3% | 18th | 6:17 |
| Run 3 | 5:35 | 5:43 | -2.5% | 20th | 6:39 |
| Run 4 | 5:17 | 5:44 | -7.9% | 13th | 6:41 |
| Run 5 | 5:29 | 5:51 | -6.5% | 16th | 6:52 |
| Run 6 | 5:26 | 5:47 | -6.3% | 16th | 6:47 |
| Run 7 | 5:17 | 5:48 | -9.0% | 13th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:14 | +0.2% | 25th | 5:36 |
| Sled Push | strength | 2:57 | 2:39 | +11.2% | 41th | 3:09 |
| Sled Pull | strength | 7:39 | 5:57 | +28.3% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 5:42 | 5:44 | -0.6% | 25th | 7:12 |
| Row | aerobic | 5:26 | 5:24 | +0.6% | 26th | 5:45 |
| Farmers Carry | strength | 2:25 | 2:07 | +13.9% | 52th | 2:28 |
| Sandbag Lunges | strength | 4:09 | 4:48 | -13.8% | 12th | 5:53 |
| Wall Balls | strength | 8:21 | 5:52 | +42.3% | 70th | 7:28 |
| Total Running | running | 37:31 | 40:07 | -6.5% | 16th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength