Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:12 | -7.6% | 13th | 5:50 |
| Run 2 | 5:28 | 5:29 | -0.4% | 26th | 6:17 |
| Run 3 | 5:40 | 5:44 | -1.4% | 23th | 6:39 |
| Run 4 | 5:31 | 5:45 | -4.3% | 19th | 6:41 |
| Run 5 | 5:48 | 5:53 | -1.6% | 25th | 6:52 |
| Run 6 | 5:44 | 5:49 | -1.6% | 24th | 6:47 |
| Run 7 | 5:51 | 5:50 | +0.3% | 28th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:14 | -3.5% | 14th | 5:36 |
| Sled Push | strength | 3:45 | 2:39 | +40.7% | 80th | 3:09 |
| Sled Pull | strength | 7:49 | 5:59 | +30.3% | 66th | 7:15 |
| Burpee Broad Jump | aerobic | 4:56 | 5:46 | -14.6% | 13th | 7:12 |
| Row | aerobic | 5:29 | 5:24 | +1.3% | 31th | 5:45 |
| Farmers Carry | strength | 3:01 | 2:07 | +41.5% | 86th | 2:28 |
| Sandbag Lunges | strength | 6:03 | 4:50 | +24.9% | 58th | 5:53 |
| Wall Balls | strength | 5:38 | 5:54 | -4.7% | 22th | 7:28 |
| Total Running | running | 38:51 | 40:17 | -3.6% | 19th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength