Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
171
Total Time
1:34:56
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:13 | -4.6% | 19th | 5:50 |
| Run 2 | 5:12 | 5:29 | -5.4% | 17th | 6:17 |
| Run 3 | 5:13 | 5:45 | -9.4% | 12th | 6:39 |
| Run 4 | 5:12 | 5:46 | -10.0% | 11th | 6:41 |
| Run 5 | 5:30 | 5:54 | -6.8% | 16th | 6:52 |
| Run 6 | 5:21 | 5:50 | -8.3% | 14th | 6:47 |
| Run 7 | 5:33 | 5:50 | -5.0% | 19th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:15 | -3.5% | 14th | 5:36 |
| Sled Push | strength | 3:16 | 2:40 | +22.3% | 60th | 3:09 |
| Sled Pull | strength | 7:51 | 6:00 | +30.6% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 7:44 | 5:47 | +33.5% | 64th | 7:12 |
| Row | aerobic | 5:09 | 5:24 | -4.9% | 11th | 5:45 |
| Farmers Carry | strength | 2:53 | 2:08 | +35.0% | 81th | 2:28 |
| Sandbag Lunges | strength | 5:23 | 4:51 | +10.9% | 41th | 5:53 |
| Wall Balls | strength | 7:56 | 5:55 | +33.8% | 65th | 7:28 |
| Total Running | running | 37:00 | 40:21 | -8.3% | 14th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength