Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
173
Total Time
1:35:03
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:13 | +3.9% | 36th | 5:50 |
| Run 2 | 5:35 | 5:30 | +1.4% | 30th | 6:17 |
| Run 3 | 5:46 | 5:46 | -0.0% | 27th | 6:39 |
| Run 4 | 5:49 | 5:46 | +0.6% | 28th | 6:41 |
| Run 5 | 5:45 | 5:54 | -2.7% | 22th | 6:52 |
| Run 6 | 5:52 | 5:50 | +0.4% | 28th | 6:47 |
| Run 7 | 5:51 | 5:51 | -0.0% | 28th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:15 | +2.8% | 39th | 5:36 |
| Sled Push | strength | 2:45 | 2:40 | +2.8% | 32th | 3:09 |
| Sled Pull | strength | 5:39 | 6:01 | -6.2% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 6:51 | 5:48 | +18.0% | 50th | 7:12 |
| Row | aerobic | 5:19 | 5:25 | -1.9% | 19th | 5:45 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.6% | 29th | 2:28 |
| Sandbag Lunges | strength | 6:34 | 4:51 | +35.0% | 70th | 5:53 |
| Wall Balls | strength | 7:26 | 5:56 | +25.1% | 56th | 7:28 |
| Total Running | running | 40:04 | 40:24 | -0.8% | 26th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength