Sophie Tyson

United Kingdom 30-34
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

125
Place
Total Time
1:34:13
Performance
41.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 33.6% slower than expected
  • • Specific weakness: Burpee Broad Jump - 17.0% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+2.6%
vs expected
running
+0.7%
vs expected

Bangkok 2025 - S8

hyrox_women

173
Place
Total Time
1:35:03
Performance
26.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 35.0% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+11.5%
vs expected
running
-0.8%
vs expected