Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
125
Total Time
1:34:13
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:20 | +3.4% | 52th | 5:35 |
| Run 2 | 5:19 | 5:16 | +0.7% | 43th | 5:33 |
| Run 3 | 5:37 | 5:29 | +2.3% | 45th | 5:45 |
| Run 4 | 5:39 | 5:31 | +2.3% | 45th | 5:50 |
| Run 5 | 5:37 | 5:41 | -1.3% | 38th | 5:59 |
| Run 6 | 5:50 | 5:39 | +3.2% | 50th | 5:59 |
| Run 7 | 5:41 | 5:36 | +1.4% | 43th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:18 | +3.1% | 55th | 5:26 |
| Sled Push | strength | 2:36 | 2:43 | -4.6% | 34th | 2:54 |
| Sled Pull | strength | 4:58 | 6:12 | -19.9% | 12th | 6:42 |
| Burpee Broad Jump | aerobic | 6:58 | 5:57 | +17.0% | 64th | 6:31 |
| Row | aerobic | 5:31 | 5:31 | -0.0% | 41th | 5:40 |
| Farmers Carry | strength | 2:08 | 2:17 | -6.9% | 28th | 2:26 |
| Sandbag Lunges | strength | 6:42 | 5:00 | +33.6% | 80th | 5:27 |
| Wall Balls | strength | 6:57 | 6:16 | +10.7% | 57th | 6:53 |
| Total Running | running | 39:14 | 38:58 | +0.7% | 42th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength