Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:14 | +4.6% | 38th | 5:50 |
| Run 2 | 5:15 | 5:31 | -4.9% | 19th | 6:17 |
| Run 3 | 5:07 | 5:47 | -11.6% | 9th | 6:39 |
| Run 4 | 5:22 | 5:48 | -7.5% | 15th | 6:41 |
| Run 5 | 5:52 | 5:56 | -1.1% | 26th | 6:52 |
| Run 6 | 6:14 | 5:51 | +6.3% | 40th | 6:47 |
| Run 7 | 6:26 | 5:52 | +9.5% | 46th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:15 | +2.0% | 36th | 5:36 |
| Sled Push | strength | 2:42 | 2:41 | +0.5% | 29th | 3:09 |
| Sled Pull | strength | 6:42 | 6:03 | +10.7% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 6:02 | 5:50 | +3.4% | 33th | 7:12 |
| Row | aerobic | 5:45 | 5:25 | +5.9% | 54th | 5:45 |
| Farmers Carry | strength | 2:34 | 2:08 | +19.6% | 63th | 2:28 |
| Sandbag Lunges | strength | 5:09 | 4:53 | +5.4% | 34th | 5:53 |
| Wall Balls | strength | 5:31 | 5:58 | -7.7% | 20th | 7:28 |
| Total Running | running | 39:45 | 40:32 | -2.0% | 24th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength