Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Ninnita Wongwatanasanti
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Compare your performance against the average of your age group (35-39).
Place
179
Total Time
1:35:24
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:14 | +7.1% | 43th | 5:50 |
| Run 2 | 5:14 | 5:31 | -5.3% | 18th | 6:17 |
| Run 3 | 5:31 | 5:47 | -4.7% | 19th | 6:39 |
| Run 4 | 5:46 | 5:48 | -0.7% | 26th | 6:41 |
| Run 5 | 5:48 | 5:56 | -2.3% | 25th | 6:52 |
| Run 6 | 5:43 | 5:51 | -2.5% | 23th | 6:47 |
| Run 7 | 5:39 | 5:52 | -3.8% | 21th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:15 | +5.8% | 52th | 5:36 |
| Sled Push | strength | 2:33 | 2:41 | -5.1% | 22th | 3:09 |
| Sled Pull | strength | 5:23 | 6:03 | -11.1% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 6:37 | 5:50 | +13.4% | 46th | 7:12 |
| Row | aerobic | 5:22 | 5:25 | -1.1% | 22th | 5:45 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.2% | 29th | 2:28 |
| Sandbag Lunges | strength | 6:07 | 4:53 | +25.1% | 59th | 5:53 |
| Wall Balls | strength | 6:28 | 5:58 | +8.2% | 37th | 7:28 |
| Total Running | running | 39:18 | 40:33 | -3.1% | 21th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength