Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +13.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:14 | +1.9% | 31th | 5:50 |
| Run 2 | 5:18 | 5:31 | -4.2% | 20th | 6:17 |
| Run 3 | 5:47 | 5:47 | -0.2% | 27th | 6:39 |
| Run 4 | 5:58 | 5:48 | +2.6% | 33th | 6:41 |
| Run 5 | 6:08 | 5:56 | +3.2% | 35th | 6:52 |
| Run 6 | 6:22 | 5:52 | +8.4% | 44th | 6:47 |
| Run 7 | 6:29 | 5:53 | +10.2% | 47th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 16.0% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:16 | +5.7% | 52th | 5:36 |
| Sled Push | strength | 2:32 | 2:41 | -5.9% | 20th | 3:09 |
| Sled Pull | strength | 6:36 | 6:03 | +8.8% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 5:10 | 5:51 | -11.7% | 16th | 7:12 |
| Row | aerobic | 6:18 | 5:25 | +16.0% | 86th | 5:45 |
| Farmers Carry | strength | 1:51 | 2:08 | -13.9% | 8th | 2:28 |
| Sandbag Lunges | strength | 3:49 | 4:53 | -22.1% | 6th | 5:53 |
| Wall Balls | strength | 5:46 | 5:59 | -3.8% | 24th | 7:28 |
| Total Running | running | 41:23 | 40:36 | +1.9% | 31th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength