Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +13.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:15 | +4.8% | 40th | 5:50 |
| Run 2 | 5:48 | 5:32 | +4.5% | 37th | 6:17 |
| Run 3 | 5:55 | 5:49 | +1.7% | 32th | 6:39 |
| Run 4 | 6:29 | 5:50 | +11.1% | 51th | 6:41 |
| Run 5 | 6:16 | 5:58 | +5.0% | 38th | 6:52 |
| Run 6 | 6:35 | 5:53 | +11.6% | 50th | 6:47 |
| Run 7 | 6:21 | 5:54 | +7.5% | 44th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:16 | +11.5% | 73th | 5:36 |
| Sled Push | strength | 3:06 | 2:42 | +14.7% | 49th | 3:09 |
| Sled Pull | strength | 5:07 | 6:05 | -16.0% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 5:38 | 5:52 | -4.2% | 23th | 7:12 |
| Row | aerobic | 5:25 | 5:26 | -0.4% | 24th | 5:45 |
| Farmers Carry | strength | 2:50 | 2:09 | +31.3% | 79th | 2:28 |
| Sandbag Lunges | strength | 4:16 | 4:55 | -13.3% | 15th | 5:53 |
| Wall Balls | strength | 6:55 | 6:01 | +14.7% | 46th | 7:28 |
| Total Running | running | 42:55 | 40:44 | +5.3% | 38th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength