Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:16 | +0.2% | 28th | 5:50 |
| Run 2 | 5:26 | 5:33 | -2.4% | 25th | 6:17 |
| Run 3 | 5:49 | 5:50 | -0.3% | 28th | 6:39 |
| Run 4 | 5:50 | 5:51 | -0.3% | 29th | 6:41 |
| Run 5 | 5:48 | 5:59 | -3.1% | 25th | 6:52 |
| Run 6 | 5:32 | 5:54 | -6.5% | 18th | 6:47 |
| Run 7 | 5:49 | 5:55 | -1.8% | 27th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:16 | -2.5% | 18th | 5:36 |
| Sled Push | strength | 2:34 | 2:42 | -5.4% | 23th | 3:09 |
| Sled Pull | strength | 5:58 | 6:07 | -2.5% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 7:41 | 5:54 | +30.0% | 63th | 7:12 |
| Row | aerobic | 5:25 | 5:26 | -0.5% | 24th | 5:45 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.8% | 19th | 2:28 |
| Sandbag Lunges | strength | 5:19 | 4:56 | +7.5% | 39th | 5:53 |
| Wall Balls | strength | 7:13 | 6:03 | +19.1% | 53th | 7:28 |
| Total Running | running | 39:31 | 40:52 | -3.3% | 23th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength