Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
324
Total Time
1:15:50
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:50 | +7.2% | 46th | 4:16 |
| Run 2 | 4:37 | 4:37 | -0.1% | 26th | 5:08 |
| Run 3 | 4:40 | 4:52 | -4.2% | 18th | 5:26 |
| Run 4 | 4:40 | 4:52 | -4.4% | 19th | 5:28 |
| Run 5 | 4:46 | 5:02 | -5.5% | 16th | 5:41 |
| Run 6 | 4:42 | 4:55 | -4.4% | 18th | 5:32 |
| Run 7 | 4:42 | 4:55 | -4.6% | 18th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:11 | +5.8% | 62th | 4:23 |
| Sled Push | strength | 1:51 | 2:15 | -17.8% | 5th | 2:36 |
| Sled Pull | strength | 4:29 | 3:52 | +15.6% | 53th | 4:31 |
| Burpee Broad Jump | aerobic | 5:53 | 4:19 | +36.1% | 70th | 5:17 |
| Row | aerobic | 4:43 | 4:32 | +3.9% | 49th | 4:47 |
| Farmers Carry | strength | 2:14 | 1:41 | +31.6% | 75th | 1:59 |
| Sandbag Lunges | strength | 4:24 | 4:16 | +2.9% | 32th | 5:07 |
| Wall Balls | strength | 6:42 | 5:37 | +19.1% | 50th | 7:10 |
| Total Running | running | 32:14 | 33:28 | -3.7% | 19th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength